His and Her Health

iI just had the awful experience of discovering that my orgasms were weak i.e. during masturbation although I could have multiple orgasms, there was only a faint sense of contractions with them or no feeling of contraction, there was also very little feeling of release.
I have never experienced a change in my orgasms before. I am 53 yo and ironically about to start HRT at a low dose (estradiol patch and prometrium both low dose to start). I have been in menopause for about 3 years. I am not sexually active with my husband or even with myself very often (I mean masturbation). It had been awhile when I went to masturbate today but the change was quite dramatic since the last time probably 2 months ago. I do not do Kegels but I guess I better start. I've had some urinary urgency also so I knew things were changing but man this is awful!
Can I reverse this? How long does it take? All suggestions welcome!!

There are two of our websites dealing with Menopause and your sexual life. here are the links
www.menopausewise.com
www.redhotmamas.org